Micronutrient deficiencies refer to
illnesses induced by vitamins and/or potassium deficiency in the diet. Upwards
of 2 billion individuals may be impacted by Malnourishment there in world
today. Most prevalent types of nutritional deficiencies are vitamin A
insufficiency, anaemia, and nutritional deficiency diseases. These deficiencies
mainly resulted from diet lacking in sufficient amount of nutrients. Various
programs and interventions have been launched by government agencies under
which various medicinal supplements have been used to combat micronutrient
deficiencies, but still it’s not a proven strategy to treat this condition.
Hence, it is a need of hour to laying stress on Food Based Approaches.
Vegetable are an essential element of a
healthy diet and are rich in several nutrients, such calcium, fibre, folate
(folic acid), and vitamin A, E, and C. These nutrients are essential for
personal health and production and supply.Green leafy vegetable intake has
positive effect on human health. Since Childhood, we have been hearing that we
should include dark green leafy vegetables in our diet. It promotes positive
health and contains dietary fibre along with other vitamins and minerals. These
veggies can impart multiple health benefits if we include them such green
vegetable stews, curries, greens parathas, etc., in our everyday diet. In
generally, delicious green leafy veggies tend to be underutilized or exploited
by regionally-specific peoples or globally, and their usage may be declining in
certain regions. Just at local level, several green leafy crops are well-known
and underutilized. Due to knowledge of their nutritional importance, they have
remained underused despite the fact that they may be grown profitably at
reduced management costs and on marginal soils, until their be used as an
alternative food source can be supported, the nutritional qualities,
acceptability, and alteration by different processing processes need to be
adequately verified and recorded, in poor rural communities of India.
In the present study, four less
utilized green leaves of Brassica
oleracea (Cauliflower), Moringa
oleifera (Drumstick leaves), Piper
betle (Betel leaves) and Mentha
(Mint leaves) were being researched for the creation of goods with extra value.
The certified variety of leaves was procured from Local market and farm of
Bhopal City. After initial treatment, nutritional estimations of fresh samples
were done.
The research consisted of four parts.
In the first stage, Cauliflower leaves (Phoolgobhi), Drumstick leaves (Moonga), Betel
(Paan) and Mint (Pudina) leaves were dehydrated, which took almost 6-7 days
while the Betel and Mint leaves took 5-6 days. After dehydration, approximately
15 gram of leaf powder was procured from 100 gram of fresh destalked
Cauliflower, Drumstick leaves, Betel and Mint leaves. In the second phase, nutritional, of the fresh
leaves was done by Nutritive Value of Indian Foods (NIN). Results showed that
dehydration made the leaves a concentrated natural micronutrient rich source.
In
the third phase, the leaf powder of Cauliflower leaves (Brassica oleracea), Drumstick leaves (Moringa Oleifera), Betel leaves (Piper betle) and Mint
(Mentha) leaves were incorporated at 5 %, 10 % and 15% in various
traditional recipes. These recipes were prepared by different cooking methods
like Roasting, Deep frying and other common household mehods. The selected
recipes were –Atta ladoo (Roasting) and Mathri (Deep frying).The sensory
attributes qualities of the goods were evaluated using a visual analog scale.
Leaf powder incorporated at 5% in various traditional food preparations were
liked most. Micronutrient content, particularly of Iron and Calcium, of the
prepared recipes incorporating dried leaf dust was more effective than their
respective control.
In the fourth phase, analysis of cost and
nutritive value was done on the basis of hundred gram of ingredient. The price
of 100 gram for all the value added products prepared by both the leaves (Cauliflower
leaves, Drumstick leaves, Betel and
Mint) leaves was ranged between 7.2 to 12.6 rupees for the products.
Results revealed that
incorporation of all the leaves showed a remarkable increment in the nutritive
value of value added products. Incorporation of Cauliflower leaves showed a
higher value of nutrients especially of Iron and Calcium as these leaves have
more Iron and Calcium in comparison to Drumstick leaves, Betel and Mint leaves. The result showed that Cauliflower,
Drumstick, Betel and Mint leave
contain appreciable amount of Iron, Calcium, and Phosphorus etc. The underutilized
greens the importance of green veggies in the daily diet, their availability at
no cost, and their high nutrient value were accepted by the public, and they
could be integrated into various conventional menu items to improve this same
nitrogen quality of the goods and to add wide range to a diet. To use these
less utilized vegetables throughout the year, dehydration is the best method of
preservation. And to increase their nutritive value incorporating this powder
in traditional recipes is the food based strategy to combat micronutrient
deficiencies.